Kelly Family Cookbook: Lingcod with Garlic and Tomatoes

American Cooking: The Northwest: Recipes

Soups and Appetizers
Corn and Clam Chowder
Bean Chowder
Dungeness Crabmeat Bisque
Cold Lentil Soup
Spinach Soup
Mushroom and Potato Soup
Shad-Roe Pâté
Marinated Fiddlehead Ferns
Marinated Oysters
Marinated Mushrooms
Salads
Lentil Salad
Mayonnaise
Blue-Cheese Salad Dressing
Green Bean Salad
Oriental Salad
Potato Salad with Bacon Bits
King Crab Salad Ring
Great Northern Bean Salad
Shellfish
Deviled Dungeness Crab
Hot Crab Sandwich
Corn and Clam Soufflé
Razor-Clam Cakes
Oyster Pan Roast
Oysters Meunière
Deviled Oysters
Mignonette Sauce
Remoulade Sauce
Spicy Tomato Sauce
Fish
Halibut Steaks Stuffed with Tomatoes Sauce
Deep-fried Halibut Cheeks
Cucumber and Sour-Cream Sauce
Deep-fried Smelts
Trout in Aspic
Pan-fried Trout
Fried Trout with Bacon
Smoked Sablefish Nuggets
Barbecued Ling cod with Cheddar
Lingcod with Garlic and Tomatoes
Broiled Walleyed Pike
Shrimp-stuffed Baked Pike
Baked Stuffed Salmon
Laksloda (POTATO AND SMOKED-SALMON CASSEROLE)
Molded Salmon with Cucumber Sauce
Salmon Poached in Cider
Pickled Salmon
Shad-Roe Croquettes
Rockfish Español
Seafood Stew
Poultry and Game Birds
Chicken and Caraway Seeds
Meat
Vegetables
Bread and Pancakes
Sourdough Starter
Sourdough White Bread
Sourdough Rolls
Sourdough Pancakes
Pickles and Preserves
Desserts

Previous Next

Fish

Lingcod with Garlic and Tomatoes

To serve 4

3 medium-sized firm ripe tomatoes (about 1 pound)
3 tablespoons vegetable oil
1 tablespoon butter
2 pounds lingcod fillet, cut into 4 serving pieces, or substitute cod, flounder or haddock

2 teaspoons finely chopped fresh garlic
1 1/2 teaspoons salt
1/8 teaspoon freshly ground black pepper
2 tablespoons finely chopped parsley

Drop the tomatoes into a pot of boiling water and let them boil briskly for about L0 seconds. Drain, run cold water over them and, with a small, sharp knife, peel off the skins. Cut out and discard the stems, then cut the tomatoes in half crosswise and squeeze gently to remove the seeds. Chop the tomatoes coarsely; there should be about 1 1/2 cups.

Heat the oil and butter in a heavy 10- to 12-inch skillet over high heat. When the foam begins to subside, add the fish. Fry uncovered for about 2 minutes, then turn with a wide spatula and fry for 2 minutes longer. Transfer the fish to a large platter and discard all but 1 tablespoon of the fat remaining in the skillet.

Stir in the garlic and cook over low heat for 2 or 3 minutes, until it is soft but not brown. Then add the tomatoes. Cook uncovered over high heat, stirring frequently, until the liquid in the pan has evaporated and the tomatoes are thick enough to hold their shape loosely in a spoon. Stir in the salt, pepper and parsley, and return the fish to the pan, discarding any juices that have accumulated on the platter. Cover the pan, lower the heat, and cook for 3 minutes longer, just enough to heat the fish through.

Transfer the fish to a heated serving platter. Taste the sauce for seasoning, pour it over the fish and serve at once.

American Cooking: The Northwest: Recipes - Fish

Add_RecipeNutrientData

Total Moisture: 1093.1179625
Total Calorie: 1334.16029166667
Total Protein: 164.766924583333
Total Total_Fat: 63.9809591666667
Total Ash: 22.2100354166667
Total Carbohydrate: 19.53681625
Total Fiber: 5.3095375
Total Sugar: 9.93032
Total Calcium: 0.186060958333333
Total Iron: 0.00477958958333333
Total Magnesium: 0.285762958333333
Total Phosphorus: 1.94489825
Total Potassium: 4.96068220833333
Total Sodium: 4.05119883333333
Total Zinc: 0.00499920125
Total Copper: 0.00051567575
Total Manganese: 0.000721084208333333
Total Selenium: 0.000332587820833333
Total Vit_C: 0.0607354
Total Thiamin: 0.0004430565
Total Riboflaven: 0.0011252455
Total Niacin: 0.0195769167916667
Total Panto_Acid: 0.007224518125
Total Vit_B6: 0.003125850625
Total Folate_Tot: 0.151890875
Total Folic_Acid: 0
Total Food_Folate: 0.151890875
Total Folate_DFE: 0.151890875
Total CholineTot: 0.029793625
Total Vit_B12: 0.03266414
Total Vit_A: 4.52375795833333
Total Vit_A_RAE: 0.420181625
Total Retinol: 0.231282
Total Alpha_Carot: 0.3727245
Total Beta_Carot: 2.06424125
Total Beta_Crypt: 7.1875E-05
Total Lycopene: 9.4944275
Total Lut_Zea: 0.87781125
Total Vit_E: 0.01157957
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1552804375
Total FA_Sat: 0.0118229833333333
Total FA_Mono: 0.0368826779583333
Total FA_Poly: 0.01065817925
Total Cholesterol: 0.501996666666667

Breakdown By Ingredients:

3 medium-sized firm ripe tomatoes (about 1 pound)

Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0

3 tablespoons vegetable oil

Number of Grams: 42
Total Moisture: 0
Total Calorie: 371.28
Protein: 0
Total Fat: 42
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.156
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.73462
Total FA_Mono: 30.23622
Total FA_Poly: 7.18116
Total Cholesterol: 0

1 tablespoon butter

Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53

2 pounds lingcod fillet, cut into 4 serving pieces, or substitute cod, flounder or haddock

Number of Grams: 906.666666666667
Total Moisture: 734.672
Total Calorie: 770.666666666667
Protein: 160.117333333333
Total Fat: 9.61066666666667
Total Ash: 10.9706666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 126.933333333333
Total Iron: 2.90133333333333
Total Magnesium: 235.733333333333
Total Phosphorus: 1822.4
Total Potassium: 3962.13333333333
Total Sodium: 534.933333333333
Total Zinc: 4.08
Total Copper: 0.2448
Total Manganese: 0.181333333333333
Total Seleneium: 330.933333333333
Total Vit_C: 0
Total Thiamin: 0.272
Total Riboflavin: 1.0336
Total Niacin: 17.2266666666667
Total Panto_Acid: 6.8
Total Vit_B6: 2.72
Total Folate_Tot: 81.6
Total Folic_Acid: 0
Total Food_Folate: 81.6
Total Folate_DFE: 81.6
Total Choline_Tot: 0
Total Vit_B12: 32.64
Total Vit_A_IU: 453.333333333333
Total Vit_A_RAE: 136
Total Retinol: 136
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.78613333333333
Total FA_Mono: 3.17333333333333
Total FA_Poly: 2.72
Total Cholesterol: 471.466666666667

2 teaspoons finely chopped fresh garlic

Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0

1 1/2 teaspoons salt

Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/8 teaspoon freshly ground black pepper

Number of Grams: 0.2875
Total Moisture: 0.0358225
Total Calorie: 0.721625
Protein: 0.02987125
Total Fat: 0.0093725
Total Ash: 0.01290875
Total Carbohydrate: 0.18385625
Total Fiber: 0.0727375
Total Sugar: 0.00184
Total Calcium: 1.273625
Total Iron: 0.02791625
Total Magnesium: 0.491625
Total Phosphorus: 0.45425
Total Potassium: 3.820875
Total Sodium: 0.0575
Total Zinc: 0.00342125
Total Copper: 0.00382375
Total Manganese: 0.036664875
Total Seleneium: 0.0140875
Total Vit_C: 0
Total Thiamin: 0.0003105
Total Riboflavin: 0.0005175
Total Niacin: 0.003286125
Total Panto_Acid: 0.004022125
Total Vit_B6: 0.000836625
Total Folate_Tot: 0.048875
Total Folic_Acid: 0
Total Food_Folate: 0.048875
Total Folate_DFE: 0.048875
Total Choline_Tot: 0.031625
Total Vit_B12: 0
Total Vit_A_IU: 1.572625
Total Vit_A_RAE: 0.077625
Total Retinol: 0
Total Alpha_Carot: 0.0345
Total Beta_Carot: 0.89125
Total Beta_Crypt: 0.071875
Total Lycopene: 0.0575
Total Lut_Zea: 1.30525
Total Vit_E: 0.00299
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4706375
Total FA_Sat: 0.004002
Total FA_Mono: 0.002124625
Total FA_Poly: 0.00286925
Total Cholesterol: 0

2 tablespoons finely chopped parsley

Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0

AD Space